Por Pramuk Gym
Adress: 76/1 Moo 5 Tambon Sao Changok, Amphur Ban Khla, Chachoengsao 24110, Thailand.
On the map
Tel.: +66 8 1822 3874, +66 8 4434 3431.
E-mail: porpramukgym@gmail.com, au.porpramukgym@gmail.com.
Contact form
Trainers
Chokdee Por Pramuk (Suwit Wongpratae)
186 fights, 94 wins, 46 knockouts
Lunpinee Stadium Champion (2005-2006)
Sonphikhat Detthawee (Sanit Samat)
200 fights, 150 wins.
Price (training + meal + accomodation)
1 day 1 000 baht for room with fan, 1 200 baht for room with air-con
1 week 6 500 baht for room with fan, 7 800 baht for room with air-con
1 month 28 000 baht for room with fan, 33 600 baht for room with air-con
3 months 84 000 baht for room with fan, 100 800 baht for room with air-con
6 months 168 000 baht for room with fan, 201 800 baht for room with air-con
1 year 336 000 baht for room with fan, 342 700 baht for room with air-con
Monday 30 April 2012
Sunday 29 April 2012
My training in Jitti's Gym
Probably for many people who have not been to Thai Camp and did not train there, will be interesting personal experience.
And those who are already trained in this way, probably to expand their horizons and experience.
After gathering information from some websites on martial arts, in particular Sherdog, and after some letters from several camps (it was Jitty Gym, Sasiprapa, Sor Vorapin), I chose camp of Jitti Damriram. I decided to stay at the camp (this is the house of Jitty and his family) for a week for 5600 baht, with half-board, and, of course, with 2 sessions daily.
Camp is located just five minutes from the metro station Ratchadapisek, where you can get to the center of Bangkok. One station from Chatuchak Park, if you go to the center - it will be the station Thailand Cultural Centre, where there is a Carrefour shopping center with food court, supermarket, and Esplanade, where is leading brands sporting goods stores, food courts also. There you can find a wi-fi in cafes. Wi-Fi was caught at the camp, but a secure connection. Not far from the Camp are two stores 7/11, where you can find everything you need.
Rooms for accommodation are on the second floor, the conditions were as spartan, the bed without a blanket, fan, table, shelves for shoes). Cleaned every day. The door was closed the latch, I have not lost anything - i left there the camera, laptop, money in my pockets. And i intrinsically felt that nothing is will lost and not stolen, and not getting all screwed up about it.
Nearby shared shower, toilet. In general, the terms are the simplest, but the discomfort did not arise, and after the training i wanted lie down to rest and think about nothing. If you need a hotel - it is very close Chaophya Park Hotel, for $ 55 without breakfast or $ 65 with breakfast, per person. Many Farangs, trainees in Jitty Gym, stay in this hotel.
You can search other hotels in the area.
I made the payment immediately.
Morning training was as a jogging in the park Chatuchak, 3-4 km, and a kilometer back. Then - easy to work with a trainer. The basic training is from 15.00 to 18.00. Begins with the work on the tires, then padwork with a trainer. Hands, elbows, feet, knees. Then a bag. Then work with trainer in the clinch. At last - work with other students in the clinch, and in the end - press, horizontal bar, stretching. There are metal with light weights (barbell and a bench for bench press, dumbbells, rim for the neck training), it's all optional, the money for it did not take.
In fact, it was individual training, trainer (mostly Serm - son of Jitty, a couple of times Jitty) works with you, points to the error correcting. So if you want an individual approach, and do not overpay for a personal training - then stop at the camp and you will be happy! In this case, a separate personal training is just an extra workout.
The quality of training I liked, much attention, fix bugs, and the trainer is working on it thoroughly.
Food is delicious - the morning was fresh fruit, rice with chicken or pork, in the evening only rice with chicken or pork, sometimes soup with pork and a bowl with greens.
And those who are already trained in this way, probably to expand their horizons and experience.
After gathering information from some websites on martial arts, in particular Sherdog, and after some letters from several camps (it was Jitty Gym, Sasiprapa, Sor Vorapin), I chose camp of Jitti Damriram. I decided to stay at the camp (this is the house of Jitty and his family) for a week for 5600 baht, with half-board, and, of course, with 2 sessions daily.
Camp is located just five minutes from the metro station Ratchadapisek, where you can get to the center of Bangkok. One station from Chatuchak Park, if you go to the center - it will be the station Thailand Cultural Centre, where there is a Carrefour shopping center with food court, supermarket, and Esplanade, where is leading brands sporting goods stores, food courts also. There you can find a wi-fi in cafes. Wi-Fi was caught at the camp, but a secure connection. Not far from the Camp are two stores 7/11, where you can find everything you need.
Rooms for accommodation are on the second floor, the conditions were as spartan, the bed without a blanket, fan, table, shelves for shoes). Cleaned every day. The door was closed the latch, I have not lost anything - i left there the camera, laptop, money in my pockets. And i intrinsically felt that nothing is will lost and not stolen, and not getting all screwed up about it.
Nearby shared shower, toilet. In general, the terms are the simplest, but the discomfort did not arise, and after the training i wanted lie down to rest and think about nothing. If you need a hotel - it is very close Chaophya Park Hotel, for $ 55 without breakfast or $ 65 with breakfast, per person. Many Farangs, trainees in Jitty Gym, stay in this hotel.
You can search other hotels in the area.
I made the payment immediately.
Morning training was as a jogging in the park Chatuchak, 3-4 km, and a kilometer back. Then - easy to work with a trainer. The basic training is from 15.00 to 18.00. Begins with the work on the tires, then padwork with a trainer. Hands, elbows, feet, knees. Then a bag. Then work with trainer in the clinch. At last - work with other students in the clinch, and in the end - press, horizontal bar, stretching. There are metal with light weights (barbell and a bench for bench press, dumbbells, rim for the neck training), it's all optional, the money for it did not take.
In fact, it was individual training, trainer (mostly Serm - son of Jitty, a couple of times Jitty) works with you, points to the error correcting. So if you want an individual approach, and do not overpay for a personal training - then stop at the camp and you will be happy! In this case, a separate personal training is just an extra workout.
The quality of training I liked, much attention, fix bugs, and the trainer is working on it thoroughly.
Food is delicious - the morning was fresh fruit, rice with chicken or pork, in the evening only rice with chicken or pork, sometimes soup with pork and a bowl with greens.
Saturday 21 April 2012
Andaman Boxing Club on Phuket
Facebook page
Adress: 234 Pang Muang Sai Rd, Patong Night Plaza, Pa Tong, Phuket 83150, Thailand
On the map Tel.: +66 80 0404173
Adress: 234 Pang Muang Sai Rd, Patong Night Plaza, Pa Tong, Phuket 83150, Thailand
On the map Tel.: +66 80 0404173
Patong Boxing Gym on Phuket
Patong Boxing Gym
Adress: 707 Patak Road, Karon Cliff, Phuket 83100, Thailand
On the map
tel.: +66 81 758 9290
e-mail: pbgboxinggym@phuketsecretcliff.com
Schedule
Morning session 8.00 - 12.00 pm
Afternoon session 3.00 - 7.00 pm
Price
Personal training (with pool and sauna)
1 session 500 baht, outside schedule 700 baht
1 day 800 baht, 1 week 3 000 baht, 1 month 10 000 baht
Package training&accomodation&pool&
private accomodation
1 day 1 500 baht
1 week 10 000 baht
1 month 30 000 baht
twin share accomodation (per person)
1 day 950 baht, 1 week 6250 baht, 1 month 20 000 baht.
Adress: 707 Patak Road, Karon Cliff, Phuket 83100, Thailand
On the map
tel.: +66 81 758 9290
e-mail: pbgboxinggym@phuketsecretcliff.com
Schedule
Morning session 8.00 - 12.00 pm
Afternoon session 3.00 - 7.00 pm
Price
Personal training (with pool and sauna)
1 session 500 baht, outside schedule 700 baht
1 day 800 baht, 1 week 3 000 baht, 1 month 10 000 baht
Package training&accomodation&pool&
private accomodation
1 day 1 500 baht
1 week 10 000 baht
1 month 30 000 baht
twin share accomodation (per person)
1 day 950 baht, 1 week 6250 baht, 1 month 20 000 baht.
Sunday 1 April 2012
Super Pro Samui
Super Pro Samui - camp of Muay Thai & MMA
On the map
Facebook page
The schedule (Muay Thai)
Monday - Saturday
morning session 8.00 a.m. - 10.00 a.m.
evening session 5.00 p.m. - 7.00 p.m.
MMA
Monday - Friday
6.00 p.m. - 7.30 p.m.
Trainers
Headcoach
Mr. Charoon Juntra
Mr. Yutthapong Mannga (Jackie)
Mr. Viriya Sripaew (Nuch)
Mr. Chai
Price
Muay Thai and MMA (on the page of camp written that this is free for guests of resort
1 session 400 baht
1 day 600 baht
1 week 2 000 baht
1 month 7 500 baht
3 month 20 000 baht
private session 800 baht
(discounts available for multiple sessions and long-term residents)
Gym
1 time 200 baht
1 week 1 000 baht
1 month 2 000 baht
3 month 4 500 baht
6 month 6 000 baht
1 year 10 000 baht
Online-booking form
Accomodation (per day)
double room with king-size bed (1 or 2 persons)
medium season 1 400 baht, high season 1 600 baht, peak season 2 000 baht;
room with 2 beds (2 or 3 persons)
medium season 1 400 baht, high season 1 600 baht, peak season 2 000 baht;
room with 3 beds
medium season 1 900 baht, high season 2 200 baht, peak season 2 500 baht;
apartments
medium season 1 900 baht, high season 2 200 baht, peak season 2 500 baht;
masterhouse
medium season 7 500 baht, high season 10 000 baht, peak season 12 500 baht;
fan room (including training)
600 baht per day, 10 000 baht for month.
On the map
Facebook page
The schedule (Muay Thai)
Monday - Saturday
morning session 8.00 a.m. - 10.00 a.m.
evening session 5.00 p.m. - 7.00 p.m.
MMA
Monday - Friday
6.00 p.m. - 7.30 p.m.
Trainers
Headcoach
Mr. Charoon Juntra
Mr. Yutthapong Mannga (Jackie)
Mr. Viriya Sripaew (Nuch)
Mr. Chai
Price
Muay Thai and MMA (on the page of camp written that this is free for guests of resort
1 session 400 baht
1 day 600 baht
1 week 2 000 baht
1 month 7 500 baht
3 month 20 000 baht
private session 800 baht
(discounts available for multiple sessions and long-term residents)
Gym
1 time 200 baht
1 week 1 000 baht
1 month 2 000 baht
3 month 4 500 baht
6 month 6 000 baht
1 year 10 000 baht
Online-booking form
Accomodation (per day)
double room with king-size bed (1 or 2 persons)
medium season 1 400 baht, high season 1 600 baht, peak season 2 000 baht;
room with 2 beds (2 or 3 persons)
medium season 1 400 baht, high season 1 600 baht, peak season 2 000 baht;
room with 3 beds
medium season 1 900 baht, high season 2 200 baht, peak season 2 500 baht;
apartments
medium season 1 900 baht, high season 2 200 baht, peak season 2 500 baht;
masterhouse
medium season 7 500 baht, high season 10 000 baht, peak season 12 500 baht;
fan room (including training)
600 baht per day, 10 000 baht for month.
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