OzBodyFit gym in Shanghai

Oz Body Fit Gym Address: Huai An road 717, Shanghai, China. On the map Tel.: 021-62885278. E-mail: info@ozbodyfit.com. Founded by Tomer Oz - main trainer of the gym. Schedule Monday 12:30-13:30 Beginners (L1) 18:30-20:00 Beginners (L1) 20:20-21:50 Mixed (L1+L2) Tuesday 12:30-13:30 Mixed class (L1+L2) 18:30-20:00 Mixed (L1+L2) 20:20-21:50 Beginners (L1) Wednesday 12:30-13:30 Mixed class (L1+L2) 18:30-20:00 Beginners (L1) 20:20-21:50 Advanced (L2) - Full sparring Thursday 12:30-13:30 Beginners (L1) 18:30-20:00 Mixed (L1+L2) 20:20-21:50 Beginners (L1) Friday 12:30-13:30 Mixed class (L1+L2) 18:30-20:00 Mixed (L1+L2) – technical full contact class (no pads) Saturday 14:00-15:30 Mixed (L1+L2) 16:00-17:30 Beginners(L1) Sunday 14:00-15:30 Beginners (L1) 16:00-17:30 Mixed (L1+L2) Private classes are taken at any time from morning to the end of gym operate hours. Price Purchase by class 10 classes: 1000/rmb (100/rmb per class. valid for 70 days) 50 classes: 4250/rmb (85/rmb per class valid for 1 year) Monthly Memberships – Muay Thai (Level 1 or 2) 1 month: 1000/rmb (60 Muay Thai classes offered per month) 6 months: 5200/rmb (860 per month) 1 year: 7800/rmb (650rmb per month) incl. free Muay Thai shorts or T-shirt One-time trial class = 100rmb Second trial class = 120rmb, than must buy membership Private Individual classes Each Class: 500rmb (1hour+) . 10 Classes: 4500rmb (get 1 free) . Home personal training Upon request. All payments must be received in full amount, cash only.

Gym of Lethwey (Myanmar Boxing) Thuti in Yangon

Thuti Gym This place difficult to call gym or camp. It is just house of Mr. Win Zin Oo - one of top-leaders Myanmar Boxing. Trainer - Lone Chaw. Training are held in ascetic conditions - a small platform into the yard. There are pads, a kind of makiwara, tires, some iron and bench press. Separate from it, nearby is a classic boxing ring on open air. Training available for any phisical conditions, for any level - from fitness to sparring. Cost - 5000 chat for session. It is $ 6. One session - one hour. The exact schedule is not, so the next session assigned at the previous one. Training is very effectively, explain everything. There are not many people, so almost personal training. Location at the north of Yangon. Taxi from downtown (where most of the hotels and attractions) is from 3000 to 5000 chat as lucky with the driver. There is a bus from downtown also (ask Win Zin Oo). You can also stay in a hotel on the north of the city - for example, one night I stayed at the Hotel Yangon - nice hotel, about $ 40 a night in a deluxe 2011 cost. It's nearby. Delicious breakfasts. But wi-fi is only in the business center of hotel, in the room was not there. And in the downtown wi-fi is in the room or in the lobby of the hotel for free.